There are common symptoms that refer to the presence of sleep disorder -sleeplessness. Some sleep disorder symptoms like fatigue can also happen with other health ailments and hence one has to be very careful learning what typical sleep disorders are so as to diagnose them and start early sleeping remedies.
Let us learn some basic sleep disorder symptoms:-
Sleep Apnea and Snoring
Not all who snore can be labeled with sleep disorder and require special treatments. Nevertheless, loud snoring noticed with other signs can be referred to as sleep apnea. Common signs and symptoms include…
- Restless sleep
- Daytime sleepiness
- Gasping/snoring during sleep
- The feel of dullness and boring even after having slept
- Depression, peevishness and social aloofness (due to mental disturbance)
- Puffiness of the face and swelling on feet (not in all cases though)
Above mentioned symptoms may require some treatments.
Insomnia is typically defined as facing difficulties in falling asleep and staying asleep without any disturbance throughout the night. Insomnia results in inadequate amount of sleep and the person may feel too lethargic and exhausted. Person suffering from insomnia would wake up many times in the night and find difficult to fall asleep again. They all require effective sleep remedies. This is becoming very common these days as people are really having trouble treating it and one reason is the lifestyle of todays world.
Parasomnia is referred to as abnormal sleep behavior like night terror, sleepwalking (somnambulism), sleep eating, sleep sexuality and REM (Rapid Eye Movement). This is generally due to the small brain’s activity of acting out of the dream. Parasomnias are to be carefully treated using special effective sleeping remedies. There are natural remedies and there are scientific relief and you can choose either of it on your choice.
Common sleeping disorder symptoms:
- Choking, snoring and gasping during sleep
- Long pauses in breathing
- Daytime sleeplessness
- Tiredness and exhaustion
- Waking up several times during single night with dry mouth and/or sore throat
- Morning headache
- Going to bathroom frequently
- Difficulty in concentrating on routine work
- Social aloofness
These are most common sleeping disorders symptoms that require immediate attention of an individual. Treatments may include adopting herbal or natural remedy (intake) or may come in the form of topical treatment such as massaging the head, toes and palms with special medicated oil that induce natural sweet sleep. Some treatments may also include meditation and yoga so as to calm down the brain and bring chemicals and hormones of the brain under control/balance. Nevertheless, if you adopt internal sleeping remedies to get rid of sleeping disorder symptoms, it is advisable to see concerned health care provider for the dosage and period (tenure) of the medication to be continued to see desired positive effects.
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