Anxiety and Sleep Disorders

For many men and women, getting a good night’s sleep is a difficult feat – an anxiety related sleep disorder can make it difficult to fall asleep, and stay asleep. While a warm bath and a glass of milk might seem like the simple solution, those who suffer from recurring symptoms associated with anxiety know that it can take a lot more than a hot bath to cure this ailment. While lots of people report having the occasional bad nights sleep, for many people who experience long-term sleep disorders and anxiety, it is a chronic problem.

Anxiety Disorders & Sleep

The term “anxiety disorder” encompasses a group of illnesses that include obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, social anxiety disorder, general anxiety disorder and phobias. These are all medical conditions, which can be treated. These disorders can result from stress and anxiety, and can present themselves in a variety of ways. Some people might experience insomnia, which is the clinical term for when someone is unable to fall asleep or stay sleep. This could include waking up too early in the morning, or waking up feeling un-refreshed and drowsy. There are many common sleep disorders, such as sleep walking, sleep apnea and narcolepsy (falling asleep spontaneously).For more details read our article

Anxiety and Sleep Disorders

So, what do sleep disorders have to do with anxiety disorders? Research has shown that anxiety can cause a this disorder – but, interestingly, a sleep disorder can also cause anxiety. What came first? In many cases, it is a vicious cycle. Some anti-depressants and anxiety medications can cause sleeping problems; while a lack of sleep has been proven to cause anxiety, depression, and psychiatric disorders. It is always advisable to exert caution when trying new medications, especially sleep inducing pills, which can be addictive.

Treatment for Anxiety and Sleep Disorders

Stress reduction is a major factor in the treatment of anxiety sleep disorders. Regular exercise can decrease stress, and the practice of yoga and meditation can help individuals to relax. If you are having a sleeping disorder, speak to your doctor. He or she may recommend that you visit a sleep disorder clinic, where they specialize in sleep problems. Typically, the treatment for will include relaxation techniques, medication, and cognitive-behavior therapy.

What Can I Do?

There are many things that can be done at home to reduce overall levels of stress and anxiety. These stress-reducers include exercise and yoga, prioritizing seven to nine hours per night for sleep, and establishing a regular bedtime routine. Avoiding stimulants like caffeine, chocolate, and nicotine before sleep can help with sleeping disorders. It is also recommended to avoid doing other activities in bed, such as work or watching TV.

Anxiety can certainly result in sleep disorders, and it is important to recognize when there is a problem so that one can begin treatment as early as possible. Speak to your doctor about the sorts of treatments that are available to you to help you live a better life, with an anxiety-related sleep disorder.Continue Reading

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