Facts about Shift Work Sleep Disorder

 

The info and facts available to people about shift work sleep disorder, or anything similar, is huge so it will probably be worth digging just a little into this subject to understand it better so that you, or those you love, know just how you can handle this type of problem. There seems to be no end to the research and information upon this area, and so there is no excuse for individuals never to be up to date on the topic.

An irregular work schedule causes shift work disorder.

It may astonish you to learn there are several kinds of sleeping disorder that individuals suffer from which is essential to keep this truth in mind. Sleeping paralysis, sleepwalking, sleep apnea, delayed shift work sleep disorder, change work sleeping disorder and sleeping eating are a few of them, along with evening terrors, regular limb movement disorder, hypopnea symptoms, parasomnias, bruxism, swift eye movement tendencies disorder, narcolepsy, restless knee disorder, and the better-known plane lag or insomnia.

Shift work disorder is common in industrialized areas

To greatly help with your current understanding of this kind of shift work sleep disorders, it can help to understand what a few of the physical manifestations of the more prevalent sleep problems are. If we look at the commonly known insomnia, this is when someone battles to fall asleep or stay asleep, and his / her standard quality of rest is greatly disrupted.

  • Causes of insomnia are vast and diverse including nervousness and stress, psychological problems or disturbances, and nerves.
  • Putting on weight can contribute to sleeplessness as well, as can an over-activated
  • We tend to think of whatever causes insomnia to be a bad thing; however, this is not always the case because just being excited about something can also disrupt your quality of sleep.

Certain medical conditions can worsen the effects of shift work.

Individuals who either grind or clench their tooth while they may be asleep are also categorized under shift work sleep disorders, and this particular problem is known as bruxism. Some of the side results are chipped atooth and much more serious damage such as fractures in the enamel and an over-all putting on down of the oral cavity. Bruxism may take quite a while for the suffering to notice and by the time it is diagnosed, most often their mouths have experienced quite some harm, and they need some oral work done.

Shift work disorder can cause some symptoms.

A more dangerous rest disorder is when the deep breathing channel or circulation of oxygen to the lung area is disrupted during sleep, which is labeled as rest apnea. The particularly missed breaths are known as apneas, and some individuals can miss significant moments of respiration when they have this problem. Additionally what causes the sleep apnea are obstructions in the nasal area, therefore of coughs and torso infections, inflamed throats, and even swollen tonsils, which result from tonsillitis can contribute.

To conclude:

People who battle heavy sleepiness through the daylight hours are usually suffering from a shift work sleep disorders called narcolepsy, which is truly a neurological problem. You can diagnose a patient with narcolepsy if he suffers any of the following: rest paralysis, automatic action, cataplexy or hypnagogic hallucinations.

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What Is Narcolepsy?

While narcolepsy is typically a very uncommon condition, there are thousands who do not realize they have such a condition. It does seem strange to think that someone could go through life with narcolepsy without knowing it but many do simply because they think they’re just extra tired. For some, they have had sleepless nights or believe they’ve somehow had less sleep and that is causing them to feel tired. For many others, they think it’s down to their diets and think nothing of narcolepsy. However, this can be a very serious condition and it’s something which can change a life entirely.

What Is Narcolepsy?

This condition is as said rare in a sense as it only affects a small number throughout the world and yet, it is fast becoming a common condition in many parts of the world. Sleep apnea is often mistaken for narcolepsy but in truth, narcolepsy is a disorder of the nervous system. This causes someone to fall asleep unexpectedly and it can last anything from thirty seconds to fifteen minutes. However, usually once someone has experienced a spell of narcolepsy, they wake up feel refreshed. Many people see an extreme form of the condition and cause them to feel generally far more tired throughout the daytime.

How to know if you’re At Risk of Narcolepsy?

The symptoms of the condition usually come in the form of excessive sleeping and tiredness throughout the day. Sufferers will usually have an overwhelming urge to sleep and can often fall asleep for short periods of time too. These naps can be generally short, for less than fifteen minutes, but can experience other sleep problems. For most, it’s a short nap that does the trick but for many others it can be prolonged naps that help them overcome this issue. A lot of people think it’s down to a shift work sleep disorder and the fact they’re working odd shifts. In a way, having disrupted sleep patterns can potentially bring on the condition.

Fighting Back

To be honest, if you are stressed out and have been working a little more than you are used to, it may trigger a bout of narcolepsy. However, there are a host of reasons why someone might go through these spells. For instance, if there is a history within the family then someone may be more inclined to go through this but not always. There are many who have been under great stress and have found themselves going through narcolepsy. Sometimes it is down to genetics but other times it can be down to disruption from shift work and other factors. There isn’t a cure for this condition as yet but it can be managed by a doctor so that it doesn’t overtake your regular lifestyle.

Seek Help and Fight Against Narcolepsy

Narcolepsy can be life-changing in a big way because while it can cause someone to have a little power nap for a few moments, it can cause others to sleep for hours on end. That is why it’s important to seek help from a doctor as quickly as possible so that the condition can be managed as best as possible. It can be a shift work sleep disorder and that once you go back to regular hours it disappears, however, you need to be sure so it can be monitored properly.

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Anxiety and Sleep Disorders

For many men and women, getting a good night’s sleep is a difficult feat – an anxiety related sleep disorder can make it difficult to fall asleep, and stay asleep. While a warm bath and a glass of milk might seem like the simple solution, those who suffer from recurring symptoms associated with anxiety know that it can take a lot more than a hot bath to cure this ailment. While lots of people report having the occasional bad nights sleep, for many people who experience long-term sleep disorders and anxiety, it is a chronic problem.

Anxiety Disorders & Sleep

The term “anxiety disorder” encompasses a group of illnesses that include obsessive-compulsive disorder, panic disorder, post-traumatic stress disorder, social anxiety disorder, general anxiety disorder and phobias. These are all medical conditions, which can be treated. These disorders can result from stress and anxiety, and can present themselves in a variety of ways. Some people might experience insomnia, which is the clinical term for when someone is unable to fall asleep or stay sleep. This could include waking up too early in the morning, or waking up feeling un-refreshed and drowsy. There are many common sleep disorders, such as sleep walking, sleep apnea and narcolepsy (falling asleep spontaneously).For more details read our article http://www.qi-and-tea.com/violent-sleep-disorders-managing-danger/

Anxiety and Sleep Disorders

So, what do sleep disorders have to do with anxiety disorders? Research has shown that anxiety can cause a this disorder – but, interestingly, a sleep disorder can also cause anxiety. What came first? In many cases, it is a vicious cycle. Some anti-depressants and anxiety medications can cause sleeping problems; while a lack of sleep has been proven to cause anxiety, depression, and psychiatric disorders. It is always advisable to exert caution when trying new medications, especially sleep inducing pills, which can be addictive.

Treatment for Anxiety and Sleep Disorders

Stress reduction is a major factor in the treatment of anxiety sleep disorders. Regular exercise can decrease stress, and the practice of yoga and meditation can help individuals to relax. If you are having a sleeping disorder, speak to your doctor. He or she may recommend that you visit a sleep disorder clinic, where they specialize in sleep problems. Typically, the treatment for will include relaxation techniques, medication, and cognitive-behavior therapy.

What Can I Do?

There are many things that can be done at home to reduce overall levels of stress and anxiety. These stress-reducers include exercise and yoga, prioritizing seven to nine hours per night for sleep, and establishing a regular bedtime routine. Avoiding stimulants like caffeine, chocolate, and nicotine before sleep can help with sleeping disorders. It is also recommended to avoid doing other activities in bed, such as work or watching TV.

Anxiety can certainly result in sleep disorders, and it is important to recognize when there is a problem so that one can begin treatment as early as possible. Speak to your doctor about the sorts of treatments that are available to you to help you live a better life, with an anxiety-related sleep disorder.Continue Reading

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Violent Sleep Disorders: Managing the Danger

One cannot underestimate the importance of getting the proper amount of sleep in his daily routine – one that does not involve violent sleep disorders, or any sort of disturbance. The average time that a person needs asleep is from eight to nine hours, depending on a few factors.

The first one is his age. The younger the person needs, the more hours he may need asleep in order to help the muscles and the entire body get the rest that it needs. The second factor is the amount of work or stress that the body is exposed to during the day. On busy days, it might be advisable for people to sleep an extra half hour or so, just to make sure that their bodies get the extra rest. While it may be true that the length of time of the sleep is very important, it is also true that the degree of the peacefulness of the sleep is just as essential. Eight to nine hours of sleep with a few disturbances is no good, just as five to six hours of undisturbed sleep is also frowned upon.

Violent Sleep Disorders: Managing the Danger

Length and peacefulness are the two factors that have to be taken down in order to allow the body to rest, but there are also other minor factors that have to be considered. For more information on violent sleep disorders, all you have to do is keep reading.

Violent sleep disorders are common among Americans these days. There have been so many accounts about these disorders recorded in medical history, but the solution is simply too elusive to be finally discovered. Examples of violent sleep disorders include rapid eye movement, sleep-walking, confessional arousals, and sleep terrors. Rapid eye movement is often caused by the inability of the body to control muscles during sleep. When the body is asleep, most of its defenses are down, and most of its motor skills are put on pause as well. Thus, people are placed in real risk of waking up and acting strangely, as patients with these disorders normally do.

Rapid eye movement is often times associated with dreaming, but it has not been proven fully. Sleep-walking is a rather tricky thing to investigate, but most medical experts believe that sleep-walking is triggered by anxiety and stress. This is obviously a danger for anyone whose room is close to a flight of stairs, has sharp objects, and other home hazards. Sleep-walking just may be one of the most dangerous manifestations of violent sleep disorders.

To avoid these disorders, people are advised to have peace of mind, drink plenty of fluids, and have a comfortable sleeping position. These are some of the most effective ways to avoid violent sleep disorders.

There are several different types of sleep disorders and millions of people are suffering from them. If you are one of them or even just interested in learning about sleep disorder treatments and remedies, simply visit our other articles posted on this website, or just find some tips around the internet.You can also read here http://ezinearticles.com/?Violent-Sleep-Disorders:-Managing-the-Danger&id=5454854

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What Are the Sleep Disorder Symptoms?

There are common symptoms that refer to the presence of sleep disorder -sleeplessness. Some sleep disorder symptoms like fatigue can also happen with other health ailments and hence one has to be very careful learning what typical sleep disorders are so as to diagnose them and start early sleeping remedies.

Let us learn some basic sleep disorder symptoms:-

Sleep Apnea and Snoring

Not all who snore can be labeled with sleep disorder and require special treatments. Nevertheless, loud snoring noticed with other signs can be referred to as sleep apnea. Common signs and symptoms include…

What Are the Sleep Disorder Symptoms?

  1. Restless sleep
  2. Lethargy
  3. Daytime sleepiness
  4. Gasping/snoring during sleep
  5. The feel of dullness and boring even after having slept
  6. Depression, peevishness and social aloofness (due to mental disturbance)
  7. Puffiness of the face and swelling on feet (not in all cases though)

Above mentioned symptoms may require some treatments.

Insomnia -sleeplessness

Insomnia is typically defined as facing difficulties in falling asleep and staying asleep without any disturbance throughout the night. Insomnia results in inadequate amount of sleep and the person may feel too lethargic and exhausted. Person suffering from insomnia would wake up many times in the night and find difficult to fall asleep again. They all require effective sleep remedies. This is becoming very common these days as people are really having trouble treating it and one reason is the lifestyle of todays world.

Parasomnias

Parasomnia is referred to as abnormal sleep behavior like night terror, sleepwalking (somnambulism), sleep eating, sleep sexuality and REM (Rapid Eye Movement). This is generally due to the small brain’s activity of acting out of the dream. Parasomnias are to be carefully treated using special effective sleeping remedies. There are natural remedies and there are scientific relief and you can choose either of it on your choice.

Common sleeping disorder symptoms:

  1. Choking, snoring and gasping during sleep
  2. Long pauses in breathing
  3. Daytime sleeplessness
  4. Tiredness and exhaustion
  5. Waking up several times during single night with dry mouth and/or sore throat
  6. Morning headache
  7. Going to bathroom frequently
  8. Forgetfulness
  9. Difficulty in concentrating on routine work
  10. Moodiness
  11. Irritability
  12. Social aloofness

These are most common sleeping disorders symptoms that require immediate attention of an individual. Treatments may include adopting herbal or natural remedy (intake) or may come in the form of topical treatment such as massaging the head, toes and palms with special medicated oil that induce natural sweet sleep. Some treatments may also include meditation and yoga so as to calm down the brain and bring chemicals and hormones of the brain under control/balance. Nevertheless, if you adopt internal sleeping remedies to get rid of sleeping disorder symptoms, it is advisable to see concerned health care provider for the dosage and period (tenure) of the medication to be continued to see desired positive effects.

Find out more about sleeping remedies. Click the link below to get your free information covered by our articles!

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